കൊളസ് ട്രോൾ ശമനം കിട്ടുന്നതിന് തറയിൽ പടർന്ന് റൌണ്ട് ഇലയും കട്ടികുറഞ്ഞ എരിവും പുളിരസമുള്ളതുമായ തണുപ്പ് കാലാവസ്ഥയിൽ വളരുന്ന കുടങ്ങൽ ആഹാര പദാർത്ഥങ്ങളിൽ ചേർത്ത് ഭക്ഷിക്കുക.
പഥ്യം
എണ്ണ ,കൊഴുപ്പ് അടങ്ങിയ ആഹാരപദാർത്ഥങ്ങൾ വർജ്ജിക്കണം.
"സസ്യങ്ങളെ തൊട്ടറിയണം"
WRITTEN BY BHASKARAN.V.G,UDAYANOOR
Panikoorka is popularly used in INDIA to treat cough and cold in children.Leaves of panikoorka is used for treating different health problems.Panikoorka is the herb with the name plectanthus amboinicus.It is known as Panthar choor(in Hindi) ,Karpooravalli (in Tamil) ,Panikoorka(in Malayalam) or Indian borage.The botanical name of Karpooravalli plant is Plectranthus Amboinicus and it belongs to the family.
Panikoorka is traditionally known to be having numerous therapeutic effects.Panikoorka is also said to treat bronchial asthma,and common ailments like arthritis,epilepsy ,insect bites,stings,allergies,ulcer,indigestion,diarrhoea and urinary tract infection as well as improve lactation in nursing mothers when take as a juice.It is also used for treating hair problems like grey hair and dandruff,aiding weight loss,for promoting hair growth .If we just touch karpooravalli leaves,the beautiful refreshing smell will linger in our hands for a long time.An essential oil is also distilled from the leaves and it also has amazing medicinal uses due to the presence of large amounts of bio active compounds.It is used in preparing certain pachadi,chutney,and Rasam.
It grows well in sunlight and also in partial shades.We can easily grow Karpooravalli plant in small pots in our homes.It grows well in full sunlight and also in partial shade so it can be grown easily in a balcony.
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WRITTEN BY BHASKARAN.V.G ,UDAYANOOR
WRITTEN BY BHASKARAN V.G,UDAYANOOR,
KACHOLAM is an attractive medicinal plant used in various medicines.The plant is a perennial herb with aromatic rhizomes with rotund ovate leaves,lying close to the surface of the ground without any prominent pseudostem.the underground rhizome is globose with prominent secondary tubers and bulbous roots.It is a reputed remedy for respiratory ailment like cough ,brochitis and asthma.Chewing kacholam rhizome along with betel leaf cures cough and other breathing problems.For tooth ache,apply rhizome pulp on the gum.It can be used in hair tonics as a perfume.Adding rhizome powder in herbal shampoo helps to prevent dandruff.
Turmeric is the spice that gives curry its yellow colour.Turmeric has a warm,bitter taste and is frequently used to flavor or colour curry powders,mustards ,cheeses and butters.Because curcumin and other chemicals in turmeric might decrease swelling,it is often used to treat conditions that evolve inflammation and pain.
Dandruff is a scaly condition of scalp caused by the hair follicle becoming blocked with excess sebum and is so associated with oily skin and acne.It can equally well be caused by stress and anxiety or by keeping the head covered.
Followed this routine.Wash the hair every other day using a mild baby shampoo then rinse the scalp in either warm water to which you have added 1 tablespoon of cider vinegar or a strong infusion of the following:burdock root,stinging nettles,raspberry leaves,sage,goosegrass,marjoram,parsely quince seeds,rosemary or southern wood.Any of the herbs can be added to soapwort shampoo.
*Apple juice tonic Mix together 1 tablespoon of pure apple juice and 3 tablespoons of warm water and massage into the scalp three times a week.
*The essential liquid required to keep us alive and breathing is also our first line of defence when it comes to treating dandruff.
*Ample amount of water flowing through your body keeps it moisturized and helps the blood reach your scalp.Because of hydration,you also reduce the number of flakes on your scalp,thereby decreasing the appearance of dandruff.
WRITTEN BY BHASKARAN.V.G,UDAYANOOR
Bird's eye chilli is a chilli pepper usually seen in Southeast Asian Countries.It is also called by the name bird's chilli or Thai chili.In India,It is commonly seen in Kerala,Meghalaya and Assam.In Kerala,It is known as KANTHARI MULAKU.Birds love to pick the ripe chilli and since it is spread by birds they are called by the name bird's eye chilli.Bird's Eye chilli or Pepper is one of the distinguished cultivar-groups of capsicum annuum.The chemical compound present in bird's chilli which results in burning sensation is called Capsaician.Bird's eye chilli contains Vitamin a,b,c and e and Minerals.Bird's eye chilli are commonly used in Kerala and other parts of India.
Bird's Eye chilli is the star of the Market.The Market price of this chilli is Rs.250 per Kg .The Bird Eye pepper is a slow-growing short-term perennial or perennial sub-shurb.It is beautiful plant. Flowers are n clusters of 2 or more,waxy greenish white,usually erect.Friits elongate,usually upright,usually small and narrow,up to 5cm ❌ 1cm,green to cream and yellow when immature ,orange to red when mature,fruit wall smooth and extremely pungent.The peculiarity of this cultivation is that it does not require any significant care.No scientific application of fertilizers or maintenance methods is required for this crop.These are available in the market in a variety of colours.Bird's Eye chilli can be grown in any climate.
MEDICINAL VALUES
Bird's Eye chilli have medicine values.Chilli peppers can also help control high cholesterol.Chilli is rich in vitamins A,C and E.It is also rich in Calcium,Iron,Potassium and Phosphorus.It is rich in Vitamin C which boosts our immune system.One can only think of Bird's Eye Chilli to get rid of excess body fat and reduce obesity.It is good for diseases like arthrities.It is also has a special ability to act as an analgesic.Bird's Eye chilli have the ability to reduce blood pressure,cholesterol and other heart ailments.It is known for weight reducing qualities.It can play a key role in increasing the metabolism of the body.As a result of this,your body temperature would increase.In order to bring back the body to original temperature body would burn more calories,thereby speeding up the metabolism rate.Increased metabolism is benificial and would increase the usage of the unused fats stored in various parts of the body.It is considered a condiment or spice for sesoning and stimulating appetite as well as used in local medicine especially for herbal practioners who prepare ointments for rheumatism and joint pains.
KANTHARI MULAKU CHAMMANTHI
Boiled tapioca with Kanthari Mulaku chammanthi(Bird's Eye chilli Chutney) is a deadly combo.Key ingredients are fresh kanthari mulaku(Bird's Eye Chilli),small onions or garlic,salt, and coconut oil.you can made this dish with small onion or garlic.Crush Kanthari mulaku with small onion or garlic and mix with salt.you can add 1table spoon coconut oil to this mixture.Coconut oil will reduce the hot effect of Kanthari mulaku and you can serve this with boiled tapioca,rice etc.
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Ayurveda has been carefully nurtured in KERALA for more than a thousand years.Kerala is the ideal place by people across the world because of its holistic approach and authentic therapies.Kerala has several herbal medicines and these have played a crucial role in ensuring the growth of Ayurveda here.Dhanwantri was the name of the sage who was given the knowledge of Ayurveda,who,in turn,passed the same to the other practitioners.The Ayurvedic system of medicine is based on 100% natural remedies and links all diseases and disorders to the lifestyle and eating habits.Ayurvedic medicines have no side effects and can generally be taken along with any other medicines.Ayurveda is a traditional system of medicine.It aims to preserve health and wellness by keeping the mind,body,and spirit in balance and preventing disease rather than treating it.Ayurvedic herbs and spices are also an important component of this approach.They are thought to protect your body from disease and offer a variety of health benefits,including improved digestion and mental health.
As per Ayurveda,there are three Doshas or body dispositions,namely-Vata(Vadha),Pitta and Kabha.When all three of them are balanced,the body stays in a healthy condition.Aggravation or alleviation of any one or more of these Doshas leads to diseases.
AYURVEDIC MEDICINE
*ASHWAGANDHA
Ashwagandha is a major small woody plant native to India and North Africa.Its root and berries are used to produce a very popular Ayurvedic remedy.Research has shown that it reduces levels of cortisol,a hormone that your adrenal glands produce in response to stress.
*TRIPHALA
Triphala is an Ayurvedic remedy consisting of the three small medicinal fruits,namely amala,bibhitaki and Haritaki.Test-tube and animal studies show that triphala may reduce inflammation caused by arthritis,as well as prevent or limit the growth of certain types of cancer
*TURMERIC
Turmeric,the spice that gives curry its Characteristic yellow colour,is another popularly Ayurvedic Remedy.Curcumin,its main active compound,has powerful antioxidant and anti-inflammatory properties.
*BITTER MELON
Research suggests that bitter melon may help lower blood sugar levels and promote the secretion of insulin,the hormone responsible for keeping blood sugar levels stable.
*TULSI (HOLY BASIL)
The plant with an auspicious name has medicinal usage extending from reducing ill effects of radiotherapy of cancer to maitaining Brahmacharya-Celibacy.For itching rashes,tulsi leaves are made into paste and applied over the skin.Basil's fresh leaves are crushed to extract Juice.Two drops of this juice is put into both nostrils on empty stomach.This helps to relieve sinusities related headache.
*SANDALWOOD
In India,the essential oil,emulsion or paste of sandalwood is used in the treatment of inflammatory and eruptive skin diseases.In traditional medicine,Sandalwood oil has been used as an antiseptic and astringent,stomachache,and urinary and genital disorders.
*BIRD EYE CHILLI(KANTHARI MULAKU)
It can play a key role in increasing the metabolism of the body.As a result of this,your body temperature would increase.It is known for weight reducing qualities.
*ADALODAKAM(MALABAR NUT)
It is used to treat bronchial problem like cough,cold,whooping-cough,asthma and bronchitis,prevent bleeding,Fever,Tuberculosis,Chest pain and heal a wound.
*MUTHANGA
In modern ayurvedic medicine uses the plant for treating fevers,digestive system disorders,dysmenorrhea and other maladies.Plant specifies vitilated kabha,pitta,diarrhea,indigestion,anorexia,fever , and urinary retention.
*ORILA
It is a general tonic and aphrodisiac,has a calming, sedative effect and also used control inflammation,fever and neurological imbalances.
*VAYAMBU
Vayambu is belonged to ACORACEAE FAMILY.It is widely employed in modern herbal medicine as an aromatic stimulant and mild tonic.
*KARINGALI
The tree's seeds are a good source of protein.The extract of the plant called catechu is used to treat sore throats and diarrhea.
*KACHOLAM
Kacholam is a medicinal plant,belonging to Zingiberaceae family.It is a reputed remedy for respiratory ailment like cough,bronchitis and Asthma.
*KEEZHANELLI(phyllanthus Niruri)
Keezhanelli is a widespread tropical plant commonly found in coastal areas,known by the common names gale of the wind,stonebreaker or seed-under-leaf.The herb is extensively used to treat and cure diseases related to liver and other organs of the body.It may help treat acute hepatitis B infections due to its anti-viral and liver-protecting abilities.
*GINGER
Ginger is used as a food flavouring and medicine.It contains chemicals that might reduce nausea and swelling.It also used for Osteoarthritis,Diabetes ,migraine and headaches.
IMPORTANT AYURVEDIC HOSPITALS IN KERALA
*VEDAGRAM HOSPITAL,OMALLOOR,PATHANAMTHITTA,INDIA-689 647
PH:+91 -- 99 4 77 11 111
*CHANGETHU AYURVEDA,HOSPITAL,PANDALAM
PH:04734-256496
*SANTHIGIRI AYURVEDA AND SIDDHA HOSPITAL,ERNAKULAM.
MOB:+91 - 8 111 916 007
*KURCHIYIL AYURVEDIC HOSPITALS & BIO RESEARCH CENTRE
MOB:(+91) 849 609 67 84
*DEVI AYUR CLINIC- PALAKKAD
MOB:97 44 061 995 , 95 00 3 55 688
*RAHA AYURVEDA HOSPITAL - KOCHI
MOB:9747034443
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PHARMACIST TRAINING COURSE
| Objectives | : | The course aims at providing basic and fundamental knowledge on different Ayurvedic formulations/medicines , their dosage and mode of administration. |
| Nature of Course | : | Certificate |
| Eligibility | : | SSLC |
| Duration | : | 1 year |
| Total No.of seats | : | 63 |
| When and how to apply? | ||
| The eligible candidates may apply when the application is called for this course in accordance with the timely government orders. The intimation will be given through dailies/ newspapers. | ||
| Contact : | ||
THERAPIST COURSE | ||
| The course aims at providing thorough knowledge on practical and theoretical versions of various Ayurvedic treatment procedures including proper training. | ||
| Nature of Course | : | Certificate |
| Eligibility | : | SSLC |
| Duration | : | 1 year |
| Total No. of seats | : | 78 |
| When and how to apply? | ||
| The eligible candidates may apply when the application is called for this course in accordance with the timely government orders. The intimation will be given through dailies/ newspapers. | ||
Contact | : | |
ആയൂർവ്വേദ വിദ്യാഭ്യാസ രംഗത്ത് അതുല്ല്യ സംഭാവനകളാണ് കേരളം നൽകിയിട്ടുള്ളത്. .ആദികാലത്ത്‌ ഉപദേശരൂപേണ കൈമാറിവന്ന ഈ ശാസ്‌ത്രം പിന്നീട്‌ വളരെക്കാലം ഗുരുകുലസമ്പ്രദായപ്രകാരമാണ്‌ പഠിപ്പിക്കപ്പെട്ടിരുന്നത്‌. ആയുർവേദാഭ്യസനത്തിൽ അതീവ താത്‌പര്യവും ആദരവും പ്രകടിപ്പിച്ചവരെ ജാതിമതഭേദമെന്യേ വിദ്യാർഥികളായി തിരഞ്ഞെടുത്തിരുന്നു. അവർക്ക്‌ ശാരീരികവും മാനസികവുമായ തികഞ്ഞ പരിശുദ്ധിയും അനുശാസിച്ചിരുന്നു. ലോഭേർഷ്യാദികളായ ദുഃസ്വഭാവമുള്ളവർക്ക്‌ വിദ്യാർഥികളായി സ്ഥാനം ലഭിച്ചിരുന്നില്ല. ബ്രഹ്മചര്യം നിർബന്ധമായിരുന്നു. സുമുഹൂർത്തത്തിൽ ശാസ്‌ത്രനിയമത്തിന്‌ വശംവദരായി വൈദ്യശാസ്‌ത്രം കൈകാര്യം ചെയ്‌തുകൊള്ളാമെന്ന്‌ വിദ്യാർഥിയെക്കൊണ്ട്‌ അഗ്നിസാക്ഷികമായി സത്യം ചെയ്യിക്കയും വൈദ്യവിദ്യാഭ്യാസത്തിനുള്ള അർഹത ആറുമാസം കൂടെത്താമസിപ്പിച്ചു പരീക്ഷിക്കുകയും ചെയ്‌തശേഷം മാത്രമാണ്‌ ഗുരു വൈദ്യോപദേശം നല്‌കിയിരുന്നത്‌. ഗുരുഗൃഹത്തിൽ ഒരംഗത്തെപ്പോലെ ഒഴിവുസമയങ്ങളിൽ ഗാർഹികജോലികളിൽ സഹായിച്ചും മറ്റുസമയങ്ങളിൽ വൈദ്യവിദ്യ അഭ്യസിച്ചും അനേകം വർഷങ്ങള്‍ വിദ്യാർഥിയായി ജീവിതം നയിക്കേണ്ടിയിരുന്നു. പദ്യങ്ങളെല്ലാം നല്ലപോലെ ഹൃദിസ്ഥമാക്കിയ ശേഷമായിരുന്നു അർഥാനുസന്ധാനത്തിലേക്കുള്ള പ്രവേശനം. "ഏകം ശാസ്‌ത്രമധീയാനൊ ന വിദ്യാത്‌ ശാസ്‌ത്രനിശ്ചയം തസ്‌മാത്‌ ബഹുശ്രുതഃ ശാസ്‌ത്രം വിജാനീയാത്‌ ചികിത്സകഃ' എന്ന സുശ്രുതവചനപ്രകാരം വൈദ്യ വിദ്യാർഥികള്‍ മറ്റുള്ള ശാസ്‌ത്രഗ്രന്ഥങ്ങളിലും പ്രാവീണ്യം സമ്പാദിക്കണമെന്നായിരുന്നു അന്നത്തെ നിശ്ചയം. ശാസ്‌ത്രജ്ഞാനത്തോടൊപ്പം പ്രായോഗികപരിചയവും നിർബന്ധമായിരുന്നു. ശിക്ഷണകാലമത്രയും ഔഷധങ്ങളെ തിരിച്ചറിയുക, ഔഷധനിർമാണം മനസ്സിലാക്കുക, രോഗികളെ പരിശോധിച്ച്‌ രോഗനിർണയനം ചെയ്യുക, ചികിത്സ നിർദേശിക്കുക എന്നു തുടങ്ങി എല്ലാ പ്രായോഗികപരിശീലനങ്ങളും ഗുരുകുലത്തിൽവച്ചുതന്നെ സമ്പാദിപ്പിച്ചിരുന്നു. നിർദിഷ്‌ടകാലം വൈദ്യവിദ്യാഭ്യാസം നേടിയശേഷം ശാസ്‌ത്രജ്ഞാനവും പ്രായോഗിക പരിചയവും വേണ്ടതുപോലെ ഉണ്ടായിട്ടുണ്ടെന്ന്‌ ഗുരുവിന്‌ പരിപൂർണബോധ്യം വന്നാൽ മാത്രമേ സ്വന്തമായി ചികിത്സിക്കാനുള്ള അനുവാദം നല്‌കിയിരുന്നുള്ളൂ.
ഹോർത്തൂസ് മലബാറിക്കസ് എന്ന ഗ്രന്ഥത്തിലൂടെ യൂറോപ്യൻമാർ ഇവിടുത്തെ അമൂല്ല്യമായ ഒൌഷധ സസ്യങ്ങളെ വരും തലമുറയ്ക്കായി പകർന്നു നൽകാൻ ശ്രമം നടത്തി.ഔഷധ സസ്യങ്ങളുടെ സംരക്ഷണത്തിനായും വിദ്യാഭ്യാസ പുരോഗതിക്കായും കേരള സർക്കാരും കേന്ദ്ര സർക്കാരും നിസ്തുല സംഭാവന നൽകി വരുന്നു.
Postgraduate degree holders of Ayurveda can now perform orthopaedic,ophthalmology,dental and ENT procedures as well as surgeries ,besides general surgery.
The central Council of Indian medicine(CCIM) said in a gazette notification that those holding masters in Ayurveda will get formal training for such procedures and surgeries,hitherto done only by practitioners of modern medicine.
